Are You Old Enough to Do The Exercises for Later Life?
Young muscles that are not used come to resemble the muscles of the aged.
To a very considerable extent, the reverse of that statement is also true: symptoms of aging may in fact be symptoms of disuse. Many senior citizens who exercise can hold off these symptoms and cussed in preserving a youthful appearance, psyche, and level of fitness.
The...
How to Conquer Mental Fatigue
Getting the right brain to work in harmony with your left brain is quite a challenge.
I have this mental picture of my brain as a lion tamer. My left brain is cracking the whip, forcing my right brain to perform artistically as it roars loudly, but complies nonetheless. Needless to say, this tug-of-war between cranial regions can produce mental fatigue. And prolonged...
