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Skeletal Muscles

The great range and variety of functions served by skeletal muscles can be suggested by naming just four: the diaphragm, used in breathing; the muscles that make the eye wink; the deltoid muscle that gives the shoulder its shape; and the tongue.

Skin, Hair and Nails

Perhaps no other organ of the human body receives so much attention both from its owner and the eyes of others as the skin and its associated structures - hair and nails.

The Brain - Cerebrum

What we usually mean by "brain" is that part of the brain called the cerebrum. It is the cerebrum that permits us all our distinctly human activities - thinking, speaking, reading, writing.


All children have accidents and injure themselves.


If fears are often legitimate and usually outgrown through reassuring experiences, phobias are deep-seated unconquerable fears.

From the Author: Fernando Lachica

Thank you so much for visiting my health blog. In the upper menu, I linked my 20 blogs with different topics from recipes, foods, SEO, adsense, women, life and anything in between. Feel free to explore and learn.

Source: human growth hormone and Modarine Lucia

How To Consumed Supplements and Improved Your Health #HealthZone

Supplements and Your Health

A lot of people these days are trying to make their health better. No matter where you turn, from TV to newspapers, you'll see stories about people and how bad their health actually is. Even though there are many different companies out there that offer vitamins and supplements and claim that they will change your healthy, you'll need to research what they offer and sure that you aren't just wasting your money.

If you are looking to improve your health, you'll need to at many different vitamin supplements to find which ones are the best for you. You should look at everything available, and not just try a few to see what happens. Dieting is the ideal place to start, as it can make the most improvements on your health. Dieting can change your body, and make you feel a lot better as well.

These days, a lot of people eat way too much sweets and sugar, choosing refined products over healthy food. Even though it isn't a bad thing to enjoy sweets and chocolate, you should never make a habit out of it. You can still enjoy your favorite foods as well, although you should be looking at the healthy benefits of food as well and think of everything as a whole.

If you include healthy foods such as salads, vegetables, and fruit into your diet, you'll be eating healthy. Protein is also beneficial to your health, as it promotes the growth of your muscle. Those of you, who are serious about eating healthy but are unsure where to start, should contact a nutritionist. They will be able to tell you where to start, and how to achieve a healthy diet that will chance your life.

Even though you may be eating healthy or trying to eat healthy, you'll probably find yourself wondering about vitamins and supplements and how much of an impact they have on your diet. Dieticians are ideal to consult with these types of questions, as they can answer any questions relating to vitamins that you have. They can also tell you which supplements are ideal to your health, and which ones you should include in your diet.

Different people will have different needs and requirements, making it essential to get advice from a qualified professional.

If you get the advice from a professional, you'll know what you can add to your diet. If you try to do it all yourself without the advice of a professional, you can end up not getting enough in your diet, or you could end up taking something that you shouldn't be taken.

Exercise is also important to your diet and your health. Although supplements and vitamins will go a long way, exercise will do a lot for your body. If you exercise on a regular basis, and take the right supplements and vitamins with your diet, you'll notice that you have more energy and you feel better than you ever have in your life.

Before you start with your new diet or rush out and buy your new vitamin supplements, you should always check with your doctor first to see if he has any recommendations. You should also tell him what type of exercise you are planning on doing, and see if there are any complications with your health. Getting a healthy lifestyle is always a great thing, although you should always consult with your doctor. This way, you'll know the best way to start and how to go about getting in the best shape of your life.

Here are 12 Reasons to Switch to Mega C

(1) Mega C is non-acidic and has a pH range of 7.5 to 7.8 and it can be taken as much as preferred without the negative effects of other highly acidic Vitamin C tablets.

(2) It helps fight stress by boosting your immune system to help prevent you from flu, cough, bronchitis, respiratory problems and other viral and bacterial infections.

(3)It protects your cardiovascular system, particularly your heart from bad cholesterol.

(4) It protects the body from carcinogens found in processed meats by blocking the reaction between nitrates and proteins.

(5) Its direct effect on collagen has shown that it has the capacity to mend skin and bone injuries, and improve the quality of life of those who are suffering from disorders like multiple sclerosis and spondylitis.

(6) It helps reduce the insulin requirement of those suffering from Type 1 diabetes, multiple sclerosis and spondylitis.

(7) Its antihistamine function helps fight all forms of allergies, multiple sclerosis and spondylitis.

(8) It enhances sexual performance by making the endurance glands perform at its peak level.

(9) Its antioxidant properties prevent the weakening of the sperm cells.

(10) It helps whiten your skin.

(11) It prevents constipation and reduces the size of hemorrhoids.

(12) It uses vegetable capsule, which are all natural and retain all the advantages of standard two-piece capsules.

While nothing can completely replace the value of eating fresh fruits and vegetables in your daily diet, there are things you can do to fill in the gaps. Mega C Vitamin C has 5 to 9 daily servings of fresh fruits and vegetables for the nutrients they contain and for general health.

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Vitamins Versus Heart Disease

Do vitamins protect against heart disease? Surprisingly, to this date few well-designed studies have been done that will permit any correlation between the intake of vitamins and heart disease. Many claims have been made, especially for Vitamin E, but the data did not withstand scientific scrutiny and was mostly anecdotal. Some observations over 30 years ago have suggested that Vitamin C may be important in preventing fatty-cholesterol deposits in arteries.

Guinea pigs, one of the few laboratory animals that cannot make their own Vitamin C from carbohydrates, developed fatty-cholesterol changes when they were deficient in Vitamin C. They had scurvy.

When Vitamin C levels were restored, the fatty-cholesterol deposits regressed. There have been reports of reversal of fatty-cholesterol deposits in leg arteries after taking Vitamin C in men who were deficient in Vitamin C.

A study from the University of Edinburg, Scotland, (1991) suggests there is, in fact, a linkage between certain vitamins and coronary artery disease. The study was of the blood level of Vitamins A, C and E as well as carotene. It showed that the blood levels of vitamins C and E and carotene were significantly lower in men with angina than in those who did not have angina heart pain. There was no correlation with Vitamin A.

The study was of 100 men who had angina pectoris, and were selected from a special study group of 6,000 men for coronary artery disease. None of these men had seen a doctor for their chest discomfort and were not thought to have influenced their blood levels of vitamins because of changes in their diets. They were compared to 394 men who had no chest pain and served as controls.

One important difference in the two groups was that 29% of the controls and 46% of the men with angina smoked. There were no significant differences in the other usual risk factors for coronary artery disease: total cholesterol, HDL-cholesterol and blood pressure.

Cigarette smoking did confuse the results. When the influence of cigarette smoking was taken into account, there was no significant difference in carotene levels between the two groups. The difference in Vitamin C levels was significantly decreased. But the difference in Vitamin E levels, as an independent factor, persisted.

That does not mean the differences in levels of carotene and Vitamin C are not important. It may simply mean that one way smoking increases the risk of heart disease is through its effects in lowering the level of carotene and Vitamin C in the body.

On Beta Carotene:

What can you do to use vitamins to help prevent heart disease? Keep in mind that it has not been proven that vitamins prevent coronary artery disease. It is quite important not to think that these studies mean large doses of any of these vitamins or carotene will prevent or treat coronary artery disease. Taking large doses can even be harmful. But the evidence may mean that if you have a low level or deficiency of these vitamins, then you need to improve your nutrition. The same nutritional advice that has been given to revent heart disease is what you should follow. The antioxidants are found in fresh fruits, vegetables and cereals. A great emphasis on these in the diet can help to increase antioxidant vitamins to a normal level.

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Important Information About Health Benefits of Common Spices

The word ‘Spices’, needs no introduction, attributing to its familiarity among all the human communities, especially among food freaks. Spices are part of daily human use. As per the layman knowledge, spices are the ingredients used in the preparation of the food to enhance its taste. In fact, these aromatic parts of the trees that add aroma, flavor and color to the food have many health benefits. There are different species of spices available. Some of the commonly used spices are Cinnamon, cloves, nutmeg, pepper, ginger, garlic, turmeric, fennel, fenugreek, cardamom, mustard, poppy, vanilla, cassia, saffron, etc.

Spices are available from different parts of the plants. Most of the spices are either dried fruits or berries or seeds of a plant. Some of the spices are also from roots, rhizomes, barks, arils, flower buds, stigmas, resins, etc. Unlike other food ingredients, spices are often added in minute quantities while preparing delicacies. The essential oils present in the cells of these plant parts are responsible for adding flavor, aroma and color to the food. Every spice has its own essential oil, which has different chemical compounds in different proportions. Spices can perform their function by releasing essential oils, for which the spices have to be crushed and then used. As these oils are volatile, they tend to spread in the dish as soon as they are crushed andadded.

Health benefits

Besides improving the taste of the food, the spices are also found to have many medicinal benefits. Their ability to kill harmful bacteria made them popular for curing and treating many health problems. Some of the commonly available spices used for their medicinal properties are: garlic, ginger, cinnamon, cayenne pepper, turmeric, cumin, cloves, cardamom, etc. These are used in every household, almost on a regular basis. They are found to provide many health benefits. Let us discuss in brief about the various health benefits, provided by some of these spices.


Garlic is one of the many spices having maximum health benefits. It is a favorite among the individuals struggling to control weight. It is found to have a wide range of medicinal properties, such as, anti-fungal, antiviral and anti-bacterial. It is used as a part of treatment for cancer (especially colon cancer), heart diseases (as it prevents clotting of blood). The phyto chemical substance present in garlic, called Allicin, helps in reducing cholesterol, insulin and triglycerides. Apart from these, it is also a rich source of Vitamin C, Vitamin B6, Magnesium and Selenium.


Ginger is widely known for providing remedies for digestive problems, such as, nausea, flatulence, and other gastro intestinal problems. Ginger is found to be rich source of fibre, iron, vitamin E and Magnesium. It is also found to have antioxidant and anti-inflammatory properties, which are very much essential in boosting our immune system. Apart from this, they are the natural relievers for cold and flu.

Cayenne pepper
This spice contains an enzyme called, Capsaicin, which is found to be anti-inflammatory in nature. Its antioxidant property helps in breakage of fatty cells, thus reducing body weight. It also acts as a cure for arthritis, due to its pain relieving properties. It is also found to boost immune system, prevent heart diseases and stomach ulcers.


Cinnamon is known to reduce blood pressure, cholesterol and also sugar. It is mainly used for treating type 2 diabetes. It is natural aphrodisiac for males. It is a high source for iron. The major benefits of cinnamon are prevention of thinning of blood, clotting in blood, proliferation of cancerous cells. It has got antibacterial, anti-clotting and anti-inflammatory properties.


Cumin is one of the best sources for iron among all the other spices. It is a best remedy for most of the severe stomach problems. It helps in easy digestion as it facilitates easy breakdown of food molecules.

Presence of Eugenol, makes cloves the anti-bacterial, anti-inflammatory and mild anesthetic. It has got antiseptic properties and hence used in mouth washes to destroy bacteria present in mouth. It also facilitates easy digestion.


It acts as a detoxifying agent and performs cleaning of kidneys. It is helpful in curing problems of indigestion and flatulence.


Turmeric is known as universal medicine, as it is useful in treating almost all the commonly occurring health problems. The chemical compound present in turmeric, called Curcumin is anti-inflammatory in nature and is used to cure arthritis, small wounds and is also found to prevent cancer. It is a rich source of antioxidants.

Knowingly or unknowingly, we take spices as a part of our daily diet. Though they are used for improving the taste of the food, they have health benefits of their own. Spices are valued the most for the medicinal benefits they provide, as not everything that tastes good is healthy. Hence, efficient usage of spices helps in preventing major complications concerning health.

This information has not been evaluated by the Food and Drug Administration and is for educational purposes only. This information is not intended to diagnose, treat, cure or prevent any disease.

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John Doe. In case you liked this piece of writing regarding health fitness you may also want to view the following reference for further content articles. and

Feeling Stronger As Well As Surviving For Longer Life

If you ever request anybody if they wish to live for a longer time and live a life in which is full of health and energy then, the common reply will be yes. They'd be crazy to say no. However, it is peculiar that most individuals who reply yes in fact choose a chosen lifestyle that is the opposite of living a long and healthy and balanced life. Many individuals obtain behaviors that make their lives less healthy and less satisfying.

These days it is well known and understood throughout medical science and preliminary research that initiating a healthful existence with lots of regular exercise has many benefits to the standard of our way of life. A healthy existence reduces the fat surrounding our stomachs, it offers clarity of thoughts, gives us the power and vitality we need to live and experience a full and diverse life.

Physical exercise allows us to live longer and better. It cuts down on the chance of deadly illnesses such as coronary heart disease, cancer and prolonged disorders including type 2 diabetes and hypertension. Regular exercise along with eating a healthy diet plan can help slow down the aging process.

The above data is not a secret, it isn't unfamiliar or hidden from us all. We all know this but why do so many people continue doing the contrary rather than undertake the necessary steps to get their health and wellbeing and vitality back on track.

Many reasons exist a lot of it is due to the changes to modern culture. In the aftermath of ww2 there was a lot of transitions that have affected the everyday life all of us lead these days. Two primary changes ended up being the rise connected with mass manufacture of highly refined foods and technologies. Many of us use far more highly processed and manufactured foods now that we have ever done previously. Men and women are taking fewer fresh healthy foods which offered the primary nutrients and vitamins and minerals your physique needs to remain healthy and balanced.

Technology has made our way of life much more comfortable however at a price. The rise of the computer and car has cut out the call to exert ourselves physically that lots of men and women rarely move any longer. These kind of benefits have created more free time for everyone but most individuals favor to utilize that leisure time relaxing on the sofa viewing tv whilst eating a container of ice cream.

We can blame it on modern technology but the actual responsibility lies with us. It can be our own preference to live a specific standard of living. Even though it is not easy to change, to be honest you can change since the majority of it is about our habits. With habits we are able to modify them to enhance our overall health and our lives.

At all times seek advice from your current medical professionals if you have a health condition or food allergic reaction prior to changing or doing any form of new physical exercise or diet plan.