Follow Fernando Lachica

Skeletal Muscles

The great range and variety of functions served by skeletal muscles can be suggested by naming just four: the diaphragm, used in breathing; the muscles that make the eye wink; the deltoid muscle that gives the shoulder its shape; and the tongue.

Skin, Hair and Nails

Perhaps no other organ of the human body receives so much attention both from its owner and the eyes of others as the skin and its associated structures - hair and nails.

The Brain - Cerebrum

What we usually mean by "brain" is that part of the brain called the cerebrum. It is the cerebrum that permits us all our distinctly human activities - thinking, speaking, reading, writing.


All children have accidents and injure themselves.


If fears are often legitimate and usually outgrown through reassuring experiences, phobias are deep-seated unconquerable fears.

From the Author: Fernando Lachica

Thank you so much for visiting my health blog. In the upper menu, I linked my 20 blogs with different topics from recipes, foods, SEO, adsense, women, life and anything in between. Feel free to explore and learn.

What Are the Benefits of Moringa? #HealthZone

Moringa - Overview

Moringa is an organic plant organic to the Himalayan Mountains. Many foods today lack the nutritional value that our body needs. Most foods are processed, and what we consider fresh is considered to be sprayed with pesticides that are harmful to our health. Foods that are canned lose their nutritional content, and the preservatives within canned foods do more harm than good. An increase in sodium intake has led towards high blood pressure leading towards future heart complications.

Furthermore, the United States has at least two - thirds of adults suffering obesity. And, generally the number one New Year's resolution is to lose weight.

Moringa has been known to promote healthy circulation while regulating blood glucose levels. These two benefits alone can help prevent diabetes and prevent heart problems. But, here are some other reasons why an individual should partake of the benefits of Moringa.

Health Benefits of Moringa - Vitamins

Moringa is loaded with vitamins. In fact, here are some vitamins that Moringa provides for the human body.

Vitamin A - This vitamin's purpose is to promote healthy vision and healthy skin. A known source of vitamin A is carrots. However, Moringa has at least four times the vitamin A of carrots.

Vitamin B - This vitamin is used for turning food into a source of energy. Energy is used to give our brains the mental clarity and our muscles with the proper function to do our daily tasks.
Moringa has all the B vitamins necessary to promote a healthy energy source within the body.

Vitamin C - This vitamin is used for promoting a healthy immune system. Oranges and citrus fruits are prime for this kind of vitamin. Lack of vitamin C led to scurvy, which is a disease characterized by spongy and bleeding gums, bleeding under the skin and extreme weakness.

Health Benefits of Moringa - Minerals

Minerals are numerous in this organic plant. In fact, here is a look into some of the minerals that an individual can benefit from Moringa.

Calcium - This mineral is used to maintain bone density and mass. It is to make sure that both the bones and the teeth are strong. In Moringa, it has four times the calcium of milk.

Potassium - This mineral is a very important mineral for the proper function of all cells, tissues and organs in the human body. However, its most crucial to heart function. Moringa has three times the potassium of bananas.

Moringa Oleifera - The Answer

Moringa is used a variety of ways from skin care to consumption there is are limitless ways that a person can benefit towards Moringa. It meets many needs and wants of different people's lifestyles.

Source: Terry Valdez@SolNature