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Moringa is an organic plant organic to the Himalayan Mountains. Many foods today lack the nutritional value that our body needs. Most foods are processed, and what we consider fresh is considered to be sprayed with pesticides that are harmful to our health. Foods that are canned lose their nutritional content, and the preservatives within canned foods do more harm than good. An increase in sodium intake has led towards high blood pressure leading towards future heart complications.

Furthermore, the United States has at least two - thirds of adults suffering obesity. And, generally the number one New Year's resolution is to lose weight.

Moringa has been known to promote healthy circulation while regulating blood glucose levels. These two benefits alone can help prevent diabetes and prevent heart problems. But, here are some other reasons why an individual should partake of the benefits of Moringa.


Moringa is loaded with vitamins. In fact, here are some vitamins that Moringa provides for the human body.

Vitamin A - This vitamin's purpose is to promote healthy vision and healthy skin. A known source of vitamin A is carrots. However, Moringa has at least four times the vitamin A of carrots.

Vitamin B - This vitamin is used for turning food into a source of energy. Energy is used to give our brains the mental clarity and our muscles with the proper function to do our daily tasks.
Moringa has all the B vitamins necessary to promote a healthy energy source within the body.

Vitamin C - This vitamin is used for promoting a healthy immune system. Oranges and citrus fruits are prime for this kind of vitamin. Lack of vitamin C led to scurvy, which is a disease characterized by spongy and bleeding gums, bleeding under the skin and extreme weakness.




Minerals are numerous in this organic plant. In fact, here is a look into some of the minerals that an individual can benefit from Moringa.

Calcium - This mineral is used to maintain bone density and mass. It is to make sure that both the bones and the teeth are strong. In Moringa, it has four times the calcium of milk.

Potassium - This mineral is a very important mineral for the proper function of all cells, tissues and organs in the human body. However, its most crucial to heart function. Moringa has three times the potassium of bananas.


Moringa is used a variety of ways from skin care to consumption there is are limitless ways that a person can benefit towards Moringa. It meets many needs and wants of different people's lifestyles.




Source: Terry Valdez@SolNature

Peter Roseberg is a health and lifestyle blogger, focusing on dental health. His expertise on the topic stems from the experience he gained after years of working in a prestigious cosmetic dentistry firm in Sydney. If you are interested, find out more about here Straighten My Smile and Article Online Directory



Modern Ways to Improve Your Teeth

The dental industry continues to progress and develop news ways to care for our teeth. With cosmetic dentistry becoming even more popular these days, there are many procedures and solutions to solve common teeth problems and enhance the appearance of one’s teeth as a whole. What used to be challenges in solving teeth problems can now be easily addressed with modern-day methods. The best part is that many dental procedures nowadays are painless, convenient, quick, and highly effective. Check the following modern procedures below and see if any of these solutions can cater to your dental needs.

Teeth Whitening

Before, yellowish teeth are just common to individuals. However, today if you have yellowish or stained teeth, people will think you have unhealthy oral hygiene. Because whiteness of teeth is a sign of beauty, health, and youth, people resort to many products that claim to be effective in teeth whitening. Individuals will benefit better if they consult with a cosmetic dentist for real and effective dentist teeth whitening procedure. Now, everybody has the chance to get those beautiful smiles of celebrities. With just a short 1-2 hours of dental session, you can immediately get 6-8 shade lighter and more beautiful teeth.

Porcelain Veneers

Aside from teeth whitening procedures, porcelain veneers can also cover up yellowish or darkened teeth by applying a thin layer on the surface of the tooth. This is also an effective solution to remove gaps in between teeth and correct any chipped or crooked tooth. The natural and pearly white appearance of porcelain veneers makes it a great option to improve your smile.

Invisalign

While metal braces have been the traditional solution to solve misaligned teeth and correct bites, now we can rely on Invisalign that offers a more convenient way. Invisalign works just like metal braces but these are clear aligners that are almost unnoticeable. It is also removal to individuals can easily clean their teeth without the metal and brackets getting in the way. People can now be more confident without the unpleasant features of traditional braces. Take note that not all dentists can perform Invisalign. Only certified dentists can offer this to patients. Know where to get Invisalign and possibly find Invisalign Melbourne clinic for expert dental care.

Dental Implants

The result of losing one’s teeth can significantly alter our appearance. This is because without adjacent tooth, there’s great possibility of movement and alteration in the structure of one’s teeth. Dental implants serve the purpose of preventing such alteration and restore the individual’s normal teeth structure and functions. If you happen to have missing tooth at the front area that is easily noticeable, the appearance can be quite unpleasant. Before you lose the confidence, you can consider dental implants. Even if dentures have become a traditional solution, you can enjoy permanent replacements through dental implants. These will look natural like original teeth. Another advantage is that dental implants are not susceptible to diseases or decay so you can enjoy its use and benefits for a lifetime. It may cost a bit expensive but the benefits will prove invaluable in the long run.

Photo Source: "apples by msr, on Flickr">

Michael Clonts is the owner of the LMC Health Shop. He provides quality weight loss management, nutrition supplement, and multivitamins for supporting a healthy better you. He wants you to trust that you are putting the finest quality multivitamins, health and nutrition supplements, and weight loss products available into your body. Visit LMC Health Shop. For Article City

New Apple Ingredient Discovery Keeps Muscles Strong!


Natural Component of Apple Peels Found To Help Prevent Muscle Weakening

In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising.

The findings reported in the June issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising newnutritional therapy for the widespread and debilitating condition that affects nearly everyone at one time or another.

"Muscle wasting is a frequent companion of illness and aging," explained researchers from The University of Iowa, Iowa City. "It prolongs hospitalization, delays recoveries and in some cases prevents people going back home. It isn't well understood and there is no medicine for it."

The research team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bio-active small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy.

"Ursolic Acid is an interesting natural compound," they said. "It's part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away..."

The researchers next gave Ursolic Acid to fasted laboratory subjects. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal subjects for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy.

The subjects given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating.

"We know if you eat a balanced diet like mom told us to eat you get this material," the researchers explained "People who eat junk food don't get this."

It is not yet clear whether the findings will translate to human patients, but the goal now is to "figure out if this can help people." If so, they don't yet know whether Ursolic Acid at levels that might be consumed as part of a normal diet might or might not be enough.

Journal Reference:

mRNA Expression Signatures of Human Skeletal Muscle Atrophy Identify a Natural Compound that Increases Muscle Mass. Cell Metabolism