Showing posts with label Physical. Show all posts
Showing posts with label Physical. Show all posts
Michael Clonts is the owner of the LMC Health Shop. He provides quality weight loss management, nutrition supplement, and multivitamins for supporting a healthy better you. He wants you to trust that you are putting the finest quality multivitamins, health and nutrition supplements, and weight loss products available into your body.1MC Health Shop and Article City
New Apple Ingredient Discovery Keeps Muscles Strong! #HealthZone
Natural Component of Apple Peels Found To Help Prevent Muscle Weakening
In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising.
The findings reported in the June issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising newnutritional therapy for the widespread and debilitating condition that affects nearly everyone at one time or another.
"Muscle wasting is a frequent companion of illness and aging," explained researchers from The University of Iowa, Iowa City. "It prolongs hospitalization, delays recoveries and in some cases prevents people going back home. It isn't well understood and there is no medicine for it."
The research team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bio-active small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy.
"Ursolic Acid is an interesting natural compound," they said. "It's part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away..."
The researchers next gave Ursolic Acid to fasted laboratory subjects. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal subjects for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy.
The subjects given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating.
"We know if you eat a balanced diet like mom told us to eat you get this material," the researchers explained "People who eat junk food don't get this."
It is not yet clear whether the findings will translate to human patients, but the goal now is to "figure out if this can help people." If so, they don't yet know whether Ursolic Acid at levels that might be consumed as part of a normal diet might or might not be enough.
Diabetic Nutrition - Learn to Improve Diabetes With Whole Food Nutrition and Supplements #HealthZone
Shelly Hibdon. Shelly Hibdon is a Senior Consultant for a Growing Nation Wide Health and Wellness Company for more information go here Nutritional Weight Loss and
Shelly Hibdon
Diabetic Nutrition - Learn to Improve Diabetes With Whole Food Nutrition and Supplements
Diabetes is an immune disease that affects the way the body handles sugar. Type I is an autoimmune disorder and is often diagnosed in childhood. Both type 1 and type 2 can be genetic in nature although there is nothing that can be done to prevent Type I.
Type I is an autoimmune disease and is a chronic condition with no cure while type 2 is often caused by a poor diet, lack of exercise and genetic predisposition.
Healthy nutrition for is linked with diabetic weight loss and can be achieved with the individual maintaining a healthier lifestyle.
The symptoms for type I and type II diabetes are the same and include: Increased, thirst, especially at night, frequency of urination, increase in appetite, unexplained weight loss and blurred vision.
If you have type I then you have to be extremely careful with regards to your nutrition as extra care needs to be taken in monitoring blood sugar levels. High blood sugars can be lowered and regulated by eating regular meals and spacing out carbohydrates.
Nutrition for those who have type I should include carbohydrates and proteins which play an important role in nutrition and should be consumed regularly while the intake of fats should be lowered. The regular intake of carbohydrates and especially those which are rich in fiber will help to reduce high blood sugar levels, reduce weight loss and will help you to feel fuller and therefore less hungry longer. However it is important to note that with regards to nutrition that carbohydrates play an important role in that in that too many can increase blood sugar levels.
The Food Pyramid divides food into six groups. The largest group and therefore what you should consume most consists of lean protein, breads, grains and starches, so your carbohydrates. The smallest group and therefore what you should consume least consists of fats, sweets and alcohol.
For weight loss in type 1 diabetes it is important to know what foods to eat, when to eat and food combinations. It is also vital to now when to adjust your food intake according to when your blood sugar levels are either low or high.
The American Medical Association recommends everyone supplement there nutritional needs with nutritional supplements. Nutritional supplements and certain herbs have been found to be very beneficial for diabetics.
Optimized nutrition can be healthy and enjoyable and lead to healthy diabetic weight loss and improved blood sugar levels.
Photo Source: "apples by msr, on Flickr">
Michael Clonts is the owner of the LMC Health Shop. He provides quality weight loss management, nutrition supplement, and multivitamins for supporting a healthy better you. He wants you to trust that you are putting the finest quality multivitamins, health and nutrition supplements, and weight loss products available into your body. Visit LMC Health Shop. For Article City
New Apple Ingredient Discovery Keeps Muscles Strong!
Natural Component of Apple Peels Found To Help Prevent Muscle Weakening
In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising.
The findings reported in the June issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising newnutritional therapy for the widespread and debilitating condition that affects nearly everyone at one time or another.
"Muscle wasting is a frequent companion of illness and aging," explained researchers from The University of Iowa, Iowa City. "It prolongs hospitalization, delays recoveries and in some cases prevents people going back home. It isn't well understood and there is no medicine for it."
The research team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bio-active small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy.
"Ursolic Acid is an interesting natural compound," they said. "It's part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away..."
The researchers next gave Ursolic Acid to fasted laboratory subjects. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal subjects for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy.
The subjects given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating.
"We know if you eat a balanced diet like mom told us to eat you get this material," the researchers explained "People who eat junk food don't get this."
It is not yet clear whether the findings will translate to human patients, but the goal now is to "figure out if this can help people." If so, they don't yet know whether Ursolic Acid at levels that might be consumed as part of a normal diet might or might not be enough.
Journal Reference:
mRNA Expression Signatures of Human Skeletal Muscle Atrophy Identify a Natural Compound that Increases Muscle Mass. Cell Metabolism
